Injury-wise, nothing to really complain about. I'm still feeling occasional soreness/weakness in my foot from the Plantar Fasciitis. It is basically just managing it at this point with lots of stretching, The Stick, and TriggerPoint to keep the ligaments/muscles pliable. I easily hit 12 miles on my long run without having to add time to my pace and no foot issues came up which is great. I think I've hit a sweet spot with the trilogy of The Stick/Triggerpoint/Dynamic Stretching routines in keeping me injury-free so far.
In terms of weight/body metrics, I dropped another .6 pounds this week and the body fat % went down slightly to 8.6% which is an all-time low for me. I'm probably starting to plateau in terms of weight but I have a feeling it will spike upwards after a weekend in Vegas. Another stat I've been keeping track of is morning resting pulse. It has been holding pretty steady around 51bpm so although I ramped up volume this past week, I'm not quite overdoing it.
Summary
Total Time: 11hrs 9min
Total Distance: 95.4 miles
Swim: 4200yds/1hr 55min
Bike: 62miles/3hr 33min
Run: 31 miles/4 hr 21min
Strength: 1hr 20min
Details on:
No comments:
Post a Comment