Friday, July 20, 2012

Bulletproof Milk Shake

2 raw eggs (preference are organic cage free eggs)
1/2 stick of grass feed butter
1/2 cup organic whole milk or other preferred liquid such as water, coconut milk, almond milk, etc
2 tablespoons unsweetened cocoa powder
8 ice cubes
1 shot of MCT oil
1 scoop of whey protein (preference is organic whey concentrate)
(Optional) 1 teaspoon of stevia or xylitol for sweetener
Mix eggs, butter and milk in blender until it forms a thick cream. Add cocoa powder, MCT oil, ice cubes and sweetener. Blend again. Add whey protein and blend least amount until protein is mixed in. Enjoy!
*Whey protein should always be added last and blend minimally to not damage from over blending

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