Wednesday, July 11, 2012

Diet Log: 11 July 2012

Pre-Workout
20 oz water, 20 grams dextrose, 5 gr creatine, 4 gr citrulline malate, 100 mg caffeine, 1600 mg Beta Alanine

Breakfast
3 egg kale omelot fried in coconut oil
Med Sweet Potato (cooked in halogen oven instead of microwave)
1/2 Avacado
Steamed broccoli
Bulletproof Coffee

Lunch
Med Sweet Potato
Labrada Lean Body Protein shake
Strips of bacon

Snack
Almond Crusted Chicken
Fresh Strawberries/blueberries

Dinner
11 oz Petitie Sirlon Filet
Small Spinach Salad with campari tomatoes, one hard boiled egg, blueberries
2 meatballs
2 almond crusted chicken thigh strips

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