Pre-Workout
1.5 scoops of EFS with 20 oz water + citrulline malate, quercetin, beta alanine, and caffeine
Breakfast
3 egg kale omelot with avacado, campari tomatoes, and sweet potato
Daily supplement stack
Snack
Dried strawberries
Lunch
Grass-fed meatballs, medium sweet potato, strips of bacon
CapraGreens Shake
Snack
Fresh Strawberries and Blueberries
16oz Nuun All Day w/ 1 tblspn chia seeds
Dried Dark Cherries
Dinner
Almond crusted chicken strips
Random leftovers: Meatballs, petitie sirloin, chicken breast
Cauliflower Mash
Steam broccoli
Dessert
Dried strips of peaches
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