Friday, July 13, 2012

Diet Log: 13 July 2012

PreWorkout
2 scoops EFS + 20oz water, caffeine, beta alanine, citrulline malate, quercetin

Breakfast
3 egg kale omelot + bacon, avacado, tomatoes
steam broccoli
1 med sweet potato
1 banana
Bulletproof Green Tea
Daily Supplement Stack

Snack
Piece of danish at work
Dried Cherries

Pre Workout
2 scoops EFS + citrulline malate, beta alanine, creatine

Lunch
Grassfed Meatballs
Almond Chicken thigh Strips
Mashed Cauliflower

Dinner
Sweet Potato
1 slice of Franzones Pizza w/ sausage and pepper
Almond Chicken Thigh strips
Spinach sauteed in coconut oil



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