Wednesday, August 1, 2012

Diet Log: 1 August 2012

Pre-Workout
EFS mix (EFS, chia seeds, dextrose, creatine, citrulline malate, BA, quercetin)

Breakfast
Kale Egg Omelot + tumeric/black pepper
Steamed Broccoli
Avacado
Bulletproof Coffee
Daily Supplement stack

Lunch
Rotiesserie Chicken
Homemade Meatballs
Sweet Potato

Snack
Capragreens shake w/ MCT Oil and Vitamin C
Garlic extract, Acetyl L-Carnitine, ALA

Snack
Fresh Cherries
Fresh Green Beans

Dinner
Hamburger Salad
















Dessert
Dark Chocolate w/ sea salted almonds

Night Time Supplement Stack

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