Monday, August 13, 2012

Diet Log: 12 August 2012

20 oz water
Two baby food cannisters of Sweet Potato

One Hour Prior to Race
20 oz of water + 2 scoops EFS, 3 tbspn dextrose, creatine, citrulline malate, BCAA
Beta Alanine, Quercetin, Elk Antler Velvet, Cordygen, CoQ10, Idebenone

During Race
One cup of water between swim/bike

Post Race
1 Banana
1 cup of cherries
Gatorade Water

Post Race BBQ
Italian Sausage
Potato Salad
Potato Chips
2 Angry Orchard Beers

Grass fed burger patties
Potato Salad

Sweet Potato

Daily Supplement Stack
Fruit Gummies

Whole Foods Platter:
Thai Crawfish Italian Rissotto
Some kind of indian chicken thigh
Garlic Herb Chicken Wings

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