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Hello 2010, thanks for bringing the challenge of Ironman Arizona

December 31st, 2009

When the clock strikes midnight tonight and officially ushers in 2010, the countdown will set in that I’m going to do an Ironman in Arizona on November 21, 2010.  I’ll have less than a year to get ready to accomplish the greatest physical effort my body has been put through.

2.4 mile swim/112 mile bike/26.2 mile run

The journey started with doing my first sprint triathlon last year in Sea Isle. I did a couple more sprint triathlons this year and officially became addicted to multi-sport training and competition. The idea of doing an Ironman came about after following a buddy from high school (Shawn Bradley) and my company’s CFO, Mark Partin train for Ironman Florida. I became intrigued with the discipline and determination it took to tackle such a mind blowing challenge. Despite never doing more than a sprint triathlon distance, I wanted to make it a goal to be able to finish an Ironman in 2010. That goal became a reality when I was able to register for Arizona 2010 on November 23. Amazingly it only took twenty minutes before all slots were SOLD OUT.

I’ve planned out what I’ll need to do to go from a beginner to being able to finish an Ironman. I’ll provide the updates on this blog to share the experience and challenges up until November 21, 2010 when I hear:

“Quoc, you are an IRONMAN!!”

Editorial, Road to an Ironman

I found the Scranton sign from The Office!

October 10th, 2009
Download now or watch on posterous

VID 00003.3GP (1041 KB)

Took a quick video. Finding the sign wasn’t as straight forward as I
thought.

Posted via email

Editorial, Just For Fun

Found my outfit to wear for the marathon tomorrow!

October 10th, 2009

Posted via email

Editorial, Just For Fun

Garfield is sleeping in her new bed

October 9th, 2009

She’s a really fat cat…

Posted via email from quocvngo’s posterous

Editorial, Just For Fun

Why run a marathon? I do it because of P.Diddy

October 8th, 2009

diddymarathon

I feel that its boring having conversations with me. When people ask me out for happy hour, most of the time I have to politely decline because I have to get an evening run in. When people ask me what I did this past weekend, either running a race or going a long run is the answer. The next question I get asked does have a unique story to it:

“When did you get into running marathons/long distances?”

To take a step back, I’ve always considered myself a casual runner. In high school I did cross country and track but was mediocre at best. In college, I’d occasionally run but for the most part, got seriously out of shape. At one point during senior week, I remember the button snapping off the waist of my pants which was the pinnacle of being pudgy. At my first day on the job after graduation, I noticed a lot of pear shaped guys walking around the office and remember thinking to myself, “Man, is this what happens when you work in a cubicle environment all day?” I joined the gym the next day but still was casual about working out.

The turning point was sitting on the couch watching MTV and seeing a special called “Diddy Runs the City” which was a chronicle of P.Diddy training for the New York Marathon in eight weeks and then completing it in 4:14:54. I remember seeing it and thinking to myself that I could do the same thing and beat him. My personal goal was set, go from 5 miles to 26.2 miles in 8 weeks and beat P. Diddy’s time. I wouldn’t recommend the program I made for myself but it was basically doing a long run once  a week, taking 3 days to recover, doing a mid-distance run in the middle of the week and then doing a long run again. Every week I added 5 miles and tapered down after hitting 20.

Week 1 – 5 miles
Week 2 – 10 miles
Week 3- 15 miles
Week 4 – 15 miles
Week 5 – 20 miles
Week 6 – 12 miles
Week 7 – 8 miles
Week 8 – 5 miles

I remember barely being able to walk the following Monday after each long run.

Doing a marathon for the first time, its hard to grasp all the insight you receive from other marathoners such as hitting the wall, the last 10K being mental will power, or how important the crowd is to help you finish but its all true. I remember the whole ordeal being extremely painful and reminding myself that I could beat P.Diddy and not letting down my friends and family that believed I could do it. With a mile to go, I knew I had it which was the best feeling you could have. I ended up finishing 4:04:54 for my first ever marathon, on 8 weeks of training.

I’m not sure if the Gatorade commercials still use the phrase, “Is it in you?” but I think it runs true. I believe everyone has it in them to reach their goals. It might not be as silly as beating a celebrity’s marathon time but any reasonable aspiration can be reached through pushing past your comfort levels, steadfast stubbornness that you will do it, and believing in yourself. After that first marathon, its now an addiction to see how far I can push myself.

So why do I run marathons? Its because I wanted to beat P.Diddy.

What was your reason to run a marathon?

Editorial ,

2010 Tentative Racing Schedule

October 5th, 2009

We’ll see how the financials/commitments work out, but here’s what I’m looking at for 2010.

April
Out and Back 4 Miler

May
Broadstreet 10 Miler
Triathlon for Veterans (1/4 mile swim/13 mile bike/5k)

July
Steelman Open Water 1.5 Mile Swim

August
Steelman Olympic Triathlon (1500m swim/40K bike/10K run)

September
Syracuse 70.3 Half Ironman (1.2 mile swim/56 mile bike/13.1 mile run)
Chesapeake Man Aqua Velo (2.4 mile swim/112 mile bike)

November
Cozumel Ironman (2.4 mile swim/112 mile bike/26.2 mile run)

Editorial, Training Stories

Q, future Cirque du Soleil Super Star

September 28th, 2009

trapeze

I saw this featured on an email newsletter and am now incredibly curious and interested. In what might be another hidden gym in the city of Philly, there’s a school that teaches the Circus Arts. The name pretty much says it all, Philadelphia School of Circus Arts. There’s trapeze classes I’m really thinking of taking once the new sessions start in either October or November. In all seriousness, I’m not looking for a career in the circus but I think it would be something fun to try and another way to workout the body. Anybody interested in doing the class with me? $141 for 7 classes.

Editorial, Just For Fun

Kanye West: No publicity is bad publicity

September 17th, 2009

On the heels of his upcoming tour with Lady Gaga (Fame Kills Tour), there has been tons of “chatter” around Kanye’s antics at the VMAs. I’ve found that Kanye is a polarizing guy…people that don’t like him never will and those that do will continue to like him. The Internet can often be an unintentional marketing machine and here’s some clips/sites that have given me a chuckle:

Immaletyoufinish.com
http://www.immaletyoufinish.com
User submission based parodies

kanyepalin

The President’s Off the Record Jackass remark

You Lie! Parody

Editorial, Going Viral ,

Officially initiated into road bicycling but flirting with disaster

August 20th, 2009

For those that have seen me recently, you may have noticed the slight limp in my left leg. Fortunately its not a running injury but it is an injury nonetheless.

On Monday morning, I went for another ride on Presque Isle before leaving to go back to Erie. It was a great day out and the conditions were prime for another fast ride. The goal was to do about 26 miles on the bike and then do a 5K run. The first 4 miles felt great and as I was rounding a curve, the roadside drastically eroded and my front wheel clipped the adjacent ditch. The front tire goes flat and I lost control of my bike. I then slide across the road under my bike because I’m still clipped into my pedals. The whole time I’m thinking to myself:

“Not good Not good Not good…I have to get the hell out of the road”

The impact of the crash/slide unclips my shoes and I immediately grab the bike and run off to the side of the road. I inspect the bike and miraculously nothing is wrecked, just Aero bars that were knocked out of place and a few hard scratches. Mechanically, just a flat front tire and everything else was fine. I inspect by body and unfortuantely my pants are ripped and I have a fairly large scrape/road rash on my left ankle, side of my lower leg, and my hip area. I got off very very lucky to not have any broken bones or sprained joints. I thought about it and had there been a car behind me, it was almost certain it would have run me over. Again, I got off very lucky.

The competitor in me shrugs off this whole incident and I walk over to a bench where it takes me about 20 minutes to change my front tire. I then hop on my bike and go another 8 miles to see how it feels/if the bike is screwed up. I manage to average about 20.9 mph. I finish the bike ride and try to run but I only get through a half mile in about 3:30.

So with that, I have my first real bike crash under my belt and hopefully no more in the future. I keep on telling myself how lucky I was with everything and that it easily could’ve been a tragedy. Lesson learned: Always pay attention on the road.

Editorial, Training Stories , ,

Left Leg is a Little Screwed Up

August 17th, 2009

Totally ate it biking earlier this morning. Actually lucky to be alive though and getting away with just road rash. Explanation forthcoming tomorrow.

legroadrash

Editorial, Training Stories