Blame It on the POP

December 29th, 2009

The last couple of years, DJ Earworm puts out a compilation/mash-up of the year’s prior hits. The lastest edition for 2009 came out recently and I LOVE it. The songs that are included:

  • The Black Eyed Peas -- BOOM BOOM POW
  • Lady Gaga -- POKER FACE
  • Lady Gaga Featuring Colby O’Donis -- JUST DANCE
  • The Black Eyed Peas -- I GOTTA FEELING
  • Taylor Swift -- LOVE STORY
  • Flo Rida -- RIGHT ROUND
  • Jason Mraz -- I’M YOURS
  • Beyonce -- SINGLE LADIES (PUT A RING ON IT)
  • Kanye West -- HEARTLESS
  • The All-American Rejects -- GIVES YOU HELL
  • Taylor Swift -- YOU BELONG WITH ME
  • T.I. Featuring Justin Timberlake -- DEAD AND GONE
  • The Fray -- YOU FOUND ME
  • Kings Of Leon -- USE SOMEBODY
  • Keri Hilson Featuring Kanye West & Ne-Yo -- KNOCK YOU DOWN
  • Jamie Foxx Featuring T-Pain -- BLAME IT
  • Pitbull -- I KNOW YOU WANT ME (CALLE OCHO)
  • T.I. Featuring Rihanna -- LIVE YOUR LIFE
  • Soulja Boy Tell ‘em Featuring Sammie -- KISS ME THRU THE PHONE
  • Jay Sean Featuring Lil Wayne -- DOWN
  • Miley Cyrus -- THE CLIMB
  • Drake -- BEST I EVER HAD
  • Kelly Clarkson -- MY LIFE WOULD SUCK WITHOUT YOU
  • Beyonce -- HALO
  • Katy Perry -- HOT N COLD

This will definitely be the lead track on my new workout playlist for 2010. There’s also a pretty sick video that was made. Check it all out below.

Download link:
DJ Earworm -- United States of Pop 2009

Workout Tunes

What Would Be The Last Thing You Want to See?

December 28th, 2009

Its easy to take the simple things in life for granted. Is it really that bad that your workout didn’t feel great today or you didn’t hit the time you wanted in your last race? Sometimes we forget to take a step back, breath, and be thankful for what we have. There’s always tomorrow. Here’s a video clip from espn.com about a boy named Jake Olson who ultimately lost his eye sight to cancer. His final wish was to see his favorite football team, the USC  Trojans. Little did he know that this picture will forever stay in his heart and mind. His mentality and attitude toward this life changing event is incredible.

Inspiration , ,

Free Breathright Strips and Amino Vital Samples

November 3rd, 2009

I just caught a couple of promotions on a couple of products I use while I train. The first one is for Breathright Strips which everyone should be pretty familiar with. I’ve used it a couple of times during races to ensure my breathing is optimized.

The second sample is for Amino Vital which is an endurance drink mix I use during my hardcore training sessions and as a recovery drink when I don’t use Accelerade. The main difference is that Amino Vital contains essential amino acids needed for recovery such as L-glutamine and Branch Chain Amino Acids (BCAA’s). Without getting too geeky, benefits of BCAA’s include:

  • Preserve glycogen energy stores in your muscle
  • Anti-catabolic effect meaning reduces breakdown of muscle during exercise
  • Provides optimal protein synthesis

Its free so sign-up and give it a try.

Breathright Strips Samples

Amino Vital Samples

Deals

Mysto & Pizzi – Somebody’s Watching Me (Geico commercial song)

October 12th, 2009

mysto-and-pizzi

The more and more I watch the Geico “Kash” commercials with that the wad of cash and googily eyes, the more and more I get into that techno song that’s playing in the background. I finally googled the song and found out its a tune called Somebody’s Watching Me by a duo named Mysto & Pizzi. Geico even put up a page with a download of the song on its website. Call it a guilty pleasure, but I LOVE this song.

geicokash

[download id="5"] (right click>save as)

Workout Tunes

I found the Scranton sign from The Office!

October 10th, 2009
Download now or watch on posterous

VID 00003.3GP (1041 KB)

Took a quick video. Finding the sign wasn’t as straight forward as I
thought.

Posted via email

Editorial, Just For Fun

Steamtown Marathon Goodie Bag Review

October 10th, 2009

Not a lot in the bag but definitely some high quality, useful stuff:

* actual goodie bag is a re-usable red, drawstring sports bag
* sports weave long sleeve t-shirt
* power bar electrolyte drink mix
* biofreeze pain relief gel samples
* misc race pamphlets

There was an ad for an engraved crystal with a quote I really like:

“There will be days when I don’t know if I can run a marathon. There will
be a lifetime knowing that I have.”

Posted via email

Accessories, Gear Reviews

Found my outfit to wear for the marathon tomorrow!

October 10th, 2009

Posted via email

Editorial, Just For Fun

Garfield is sleeping in her new bed

October 9th, 2009

She’s a really fat cat…

Posted via email from quocvngo’s posterous

Editorial, Just For Fun

Why run a marathon? I do it because of P.Diddy

October 8th, 2009

diddymarathon

I feel that its boring having conversations with me. When people ask me out for happy hour, most of the time I have to politely decline because I have to get an evening run in. When people ask me what I did this past weekend, either running a race or going a long run is the answer. The next question I get asked does have a unique story to it:

“When did you get into running marathons/long distances?”

To take a step back, I’ve always considered myself a casual runner. In high school I did cross country and track but was mediocre at best. In college, I’d occasionally run but for the most part, got seriously out of shape. At one point during senior week, I remember the button snapping off the waist of my pants which was the pinnacle of being pudgy. At my first day on the job after graduation, I noticed a lot of pear shaped guys walking around the office and remember thinking to myself, “Man, is this what happens when you work in a cubicle environment all day?” I joined the gym the next day but still was casual about working out.

The turning point was sitting on the couch watching MTV and seeing a special called “Diddy Runs the City” which was a chronicle of P.Diddy training for the New York Marathon in eight weeks and then completing it in 4:14:54. I remember seeing it and thinking to myself that I could do the same thing and beat him. My personal goal was set, go from 5 miles to 26.2 miles in 8 weeks and beat P. Diddy’s time. I wouldn’t recommend the program I made for myself but it was basically doing a long run once  a week, taking 3 days to recover, doing a mid-distance run in the middle of the week and then doing a long run again. Every week I added 5 miles and tapered down after hitting 20.

Week 1 – 5 miles
Week 2 – 10 miles
Week 3- 15 miles
Week 4 – 15 miles
Week 5 – 20 miles
Week 6 – 12 miles
Week 7 – 8 miles
Week 8 – 5 miles

I remember barely being able to walk the following Monday after each long run.

Doing a marathon for the first time, its hard to grasp all the insight you receive from other marathoners such as hitting the wall, the last 10K being mental will power, or how important the crowd is to help you finish but its all true. I remember the whole ordeal being extremely painful and reminding myself that I could beat P.Diddy and not letting down my friends and family that believed I could do it. With a mile to go, I knew I had it which was the best feeling you could have. I ended up finishing 4:04:54 for my first ever marathon, on 8 weeks of training.

I’m not sure if the Gatorade commercials still use the phrase, “Is it in you?” but I think it runs true. I believe everyone has it in them to reach their goals. It might not be as silly as beating a celebrity’s marathon time but any reasonable aspiration can be reached through pushing past your comfort levels, steadfast stubbornness that you will do it, and believing in yourself. After that first marathon, its now an addiction to see how far I can push myself.

So why do I run marathons? Its because I wanted to beat P.Diddy.

What was your reason to run a marathon?

Editorial ,

Song Playlist for Steamtown Marathon 2009

October 6th, 2009

I’m putting together about 3 hrs 35 minutes of music for the Steamtown Marathon this Sunday.  From the list below, you can see what I don’t like to hear when I run (mainly country, heavy metal, etc). Here’s what I got so far, any suggestions?

Workout Tunes ,